xx.5 I binged.

It’s all in the title guys.
I’ve binged and I am really unhappy with myself.

It all started yesterday when I went home and all we had in the fridge was beef steaks, now that’s not the problem really, I could’ve easily had beef and veg.
But my mum’s friend was round and well let’s just say it lead me to making spagbol with beef bits instead of minced beef.

So I ate that for dinner.
Then I made pack-lunch of the remains for today and ate it (today).

There was also a chocolate bar involved but I am cutting my female body some slack as it’s THAT TIME.

But bottom line to all this is that I’m truly pissed at myself and since I’m still crippled (see previous post) I can’t even go to the gym to work it off.

So, my answer to this was to create a diet plan to help me back into ketosis as quickly as possible.

Diet Plan

7:30am – MCT Oil teaspoon (increasing to tablespoon over time)(https://www.amazon.co.uk/Available-Friendly-BPA-Free-Caprylic-Ketosource/dp/B01M12RE4D)

8:30am – Coldbrew Black Coffee or Regular Black Coffee (Depends on the weather)

12:00pm or 1:00pm – Banana/Strawberry Protein shake (mixed with unsweetened almond milk)

Black Coffee and water throughout to curb the hunger pangs

18:30pm – Meat: Fish, chicken, beef, lamb etc.
– Veg: Broccoli, Spinach, Cauliflower, Salad etc.

SLEEP.

I will buy some almonds, bring some celery or boil some eggs just to have as a last minute resort but I am adamant to stick to this.

We begin clean tomorrow!

xx.3 Day 2 at the gym and the keto diet.

Yesterday was my second session at the gym it was shorter than the first day but I can definitely feel the burn after this session.
It consisted mostly of cardio, I spent a good 10 minutes on a high-resistance cycling machine and 20 minutes alternating speed on the treadmill.
Through-out my whole time on the machine there was this one lady to the left at me who was sprinting and I mean full-on bolting her way through the miles. Maybe that will be me one day.

I tried to be a little brave and went on a stomach crunching device but stupidly enough I think I hurt my back andmyboobs, the seat was pretty high and the padding had to sit on your upper chest. Definitely need to research that one before using it again.

But that was pretty much my gym session!

Another thing I wanted to talk about today was the Keto diet and how I will be giving this another go. Previously I’ve attempted this diet and made it around 2-3 weeks before the ‘keto-flu’ made me too unhappy to continue.
What I was lacking then was the appropriate knowledge to get through it and I bet I was pretty close to entering ketosis.

This time I am going to do it.

But I’ll be doing it on a budget as I can’t really afford the recipes of my idol influencers.

Egg & Spinach will be my saviours!

Wish me luck!