Am I unhappy?

That feels like it’s the case,
I’m a sufferer of a depression but for a while I’ve been dealing with it amazingly however for the past few weeks have been a tough ride and I don’t know if I’m getting through it.
The feeling is similar to being in limbo and my hopes have kind of flat-lined.
And I feel really uncomfortable and sad because I can’t fix it, I don’t even know where to start.

I’m so lost.

2 thoughts on “Am I unhappy?

  1. Sometimes when I’m feeling lost I always go back to the beginning. Start with the breath, breath deep into your belly and out. I’ve found profound utility in meditation and yoga, perhaps this might be the same for you friend.

    Liked by 1 person

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